Many people who are dealing with drug or alcohol addiction could benefit from finding experiential therapy programs St Augustine FL residents trust. Experiential therapy involves learning through experience and observation. The medical community has found that many people benefit from immersing themselves into experiences that draw out their emotions. One prominent experiential therapy used in substance abuse treatment is music therapy.
Through music therapy, people connect to their inner emotions and behaviors and thereby make progress towards change.
The Roots of Music Therapy
Although it may not have had the formal name, music therapy has been around for hundreds of years. Ancient civilizations recognized the healing power of music and would sing, chant, or dance when people became ill. In the Bible, people often used songs and music to comfort or cheer up those in need.
Our history indicates that down through the years, music has had a special place in healing pain, trauma, emotional hurt, and so on. It makes sense that therapists today would tap into this powerful medium to help alongside other targeted addiction therapies.
What is Music Therapy?
Music therapy uses different forms of music to break through internal barriers that people may have put up. Often times, people may not know they have mental or emotional walls up, but music helps them to let go of inhibitions. Through letting go, they become more aware of their emotions and can express their feelings. This is the first step in behavioral change. Through sessions at a music therapy treatment program in St Augustine FL, you can break down these walls to start rebuilding your life in recovery.
How Does Music Therapy Work?
Music therapy works by affecting body chemistry in various ways. You probably know intuitively that music makes you “feel” certain ways, but it’s also true that music has a physical effect on your body. Here are some ways that music therapy affects us:
- Hearing music releases endorphins in the bloodstream
- Dopamine, which is the “feel good” hormone, is released while listening to music
- Cortisol, the stress hormone, is decreased while listening to music
- Music has the ability to lower a person’s blood pressure (if it’s the right type of music)
- Music can change the tempo of your heart rate (depending on the tempo of the music)
- Therapists use the science of music’s physical and emotional effect of the body to bring about the desired result.
Finding a Music Therapy Treatment Program in St Augustine FL
At Pearl of the Sea, we understand that each individual is unique and responds to therapy differently. We know that experiential therapies, such as music therapy, are a good fit for many of our guests. However, we offer a wider variety of complementary therapies as well such as:
- Florida Fishing Therapy
- St Augustine Art Therapy
- St Augustine Physical and Occupational Therapy
- Florida Boating Therapy
- Mindfulness Based Stress Reduction Therapy
Find tranquility and rest at our premier location on Anastasia Island. Wake up with the gentle, warm ocean air and velvety sandy beaches when you stay with us. Discover the beauty of the sunset and watch the dolphins dance at our luxurious retreat center. Your cares will fall away as begin your healing journey. Our credential and professional staff will create a treatment program to care for all of your needs. Begin your comprehensive addiction treatment program today.
Don’t let the problems of your life get in the way of your dreams. You can overcome any addiction obstacle by participating in music therapy at a quality drug rehab. Contact us at 855.763.2545, and we’ll get you on the road to recovery.