Whether you or a loved one is struggling with a substance abuse problem or a mental health disorder, proper therapy and guidance is a huge benefit for recovery. Our evidence based treatment center, which includes things like cognitive and dialectic behavioral therapy, can help you improve your conflict resolution and communication skills. Some of the benefits of psychotherapy include helping you develop a more accurate sense of self and identifying barriers to your recovery.
In essence, psychotherapy is a type of evidence-based therapy that centers on you on talking to a psychotherapist. Your psychotherapist will help you address whatever issues are bringing you to treatment, such as trauma or substance abuse issues.
Also, therapists, counselors, and psychologists can provide psychotherapy treatment, making it highly accessible.
What is Psychotherapy?
Psychotherapy is a type of talking based therapeutic technique that aims to improve your problem- solving skills, outlook, and emotions. The goal of treatment is to help you better manage your thoughts, feelings, and actions and reduce the impact of your symptoms.
Psychotherapy is non-invasive and has relatively few potential negative side effects. There are a variety of different types of psychotherapy-based treatments, which can include:
- Cognitive Behavioral Therapy Program
- Dialectical Behavior Therapy Program
- Family Therapy Program
- Music Therapy
- Art Therapy
- Holistic Therapy Program
Sometimes, psychotherapy may include unique treatments like animal therapy and creative arts therapy. Utilizing creative outlets to express your emotions can improve psychotherapy treatment outcomes.
Psychotherapy can help you deal with repressed trauma, anxiety, and depression, as well as substance abuse problems. The flexibility to psychotherapy-based treatments allows it to integrate with other treatments. It can work in combination with medications or holistic treatments.
What are the Benefits of Psychotherapy?
So, what are the benefits of psychotherapy? In essence, you can receive psychotherapy short term or long term, and it can be used with other types of treatments, such as medications. There are numerous benefits of psychotherapy, including that it actually can improve cognition and change brain chemistry in manners similar to medications.
In fact, other benefits of psychotherapy can include:
- Reduction of symptoms
- Mood improvements
- Improved ability to manage stress
- Improved communication skills
- Better conflict resolution skills
- Better sleep quality
Additionally, psychotherapy has the ability to help you express emotions in a confidential setting. Repressed emotions, experiences or thoughts can make it difficult to manage your life while balancing your mental health symptoms. Psychotherapy creates a safe, judgment-free venue to discuss your feelings.
Also, since psychotherapy is rooted in talking, it can help you improve your communication skills. Having to express difficult emotions or embarrassing thoughts can be hard but learning how to do so successfully can make it easier for you to communicate effectively with others.
Are You Struggling?
In summary, when you are struggling with a mental health disorder or a substance abuse problem, reaching out for help is the first step towards recovery. The benefits of psychotherapy and evidence-based treatments can help you regain control of your life. Pearl of the Sea Retreat, which is home to the best experiential therapy program Augustine FL offers, has the compassion, experience, and knowledge it takes to help you recover. To learn more about your treatment options, call us today at 855.763.2545.