man receiving cognitive behavioral therapy

Examples of Cognitive Behavioral Therapy Techniques

Addiction affects many areas of your life, from your personal relationships to your career. Overcoming substance abuse is a complex process. It can be made far more manageable with the help of professional addiction counseling. A cognitive behavioral therapy program uses a therapeutic approach (CBT) that has proven to be quite effective in the treatment…

woman with glasses in dialectical behavior therapy programs

Dialectical Behavior Therapy Programs

Participating in a rehab program introduces you to behavioral counseling. It’s a great way of developing tools you need to overcome dysfunctional patterns. Mostly everyone knows about cognitive behavioral therapy (CBT). That said, did you know that dialectical behavior therapy programs also find plenty of applications? What Goes on in Dialectical Behavior Therapy Programs A…

Woman sitting on floor needs to know how to help someone with drug addiction and depression

How to Help Someone with Drug Addiction and Depression

Someone you care about is abusing drugs or alcohol. This person hasn’t been her or himself in a while. Would you know how to help someone with drug addiction and depression? Most importantly, could you point them in the right direction to get treatment? Understanding the Connection between Depression and Addiction If someone hasn’t been…

a man at a bar thinks about the impact of trauma and addiction

The Relationship Between Trauma and Addiction

People abuse substances for a number of reasons. In some cases, there’s a relationship between past trauma and addiction. Why does this happen? Furthermore, if you’re currently struggling with this situation, how can you overcome it? Trauma Is As Unique As You Are There are some commonalities among the experiences. Examples include assault, sexual abuse,…