Addiction affects many areas of your life, from your personal relationships to your career. Overcoming substance abuse is a complex process. It can be made far more manageable with the help of professional addiction counseling. A cognitive behavioral therapy program uses a therapeutic approach (CBT) that has proven to be quite effective in the treatment of dependency. Take a look below to learn more about CBT and for some examples of cognitive behavioral therapy techniques.
About Cognitive Behavioral Therapy
The basic foundation of a cognitive behavioral therapy program is that thoughts and feelings directly influence behavior. This means that what you think and the way you feel about a particular issue will lead you to behave in a particular way. Examples of cognitive behavior therapy techniques teach you to change your thoughts so that you can then manage your behavior in a healthier way.
It’s true that not everything is within your control. You can, however, take charge of how you think and respond to various problems. A cognitive behavioral therapy program is especially effective in helping people to overcome addiction. This is because it teaches you to modify your beliefs around drug or alcohol. This then translates into more productive actions.
Examples of Cognitive Behavioral Therapy Techniques
There are a number of examples of cognitive behavioral therapy techniques that have proven to be quite useful in addressing substance abuse problems. Addressing the connection between thoughts, feelings, and behaviors can allow individuals to understand their drug or alcohol use to then take control of it.
Dialectical behavioral therapy (DBT) is one such strategy. It utilizes mindfulness and emotional regulation to manage poor patterns of thinking and behaviors. Cognitive therapy helps to identify and then corrective maladaptive thought patterns, emotions, and actions. Mindfulness-based therapy encourages you to be here in the moment in order to focus on your current actions. Once you understand these concepts, you can use them to deal with real-life scenarios that would have caused you problems in the past.
How Pearl of the Sea Retreat Can Help
If you’re dealing with addiction, then a professional addiction treatment center like Pearl of the Sea Retreat can make a big difference in your recovery process. Having resources such as a cognitive behavioral therapy program and other tools at your disposal can lead to success in overcoming substance abuse and can help to prevent relapse.
Highlights of our program include:
- Residential care
- Mindfulness meditation
- Treatment for dual diagnosis
- Individual, group and family therapy
- Marine therapy, reiki, yoga, nutritional assessments
- After-care and alumni programming
- Masters-level clinicians, case managers, recovery support coaches
We treat you as our guest and strive to meet all of your therapeutic needs. Our expert staff knows you’re more than your addiction. You don’t have to face the process of recovery all alone. Call our office at 8557632545 to receive the support, encouragement, and education you need to overcome dependency. We’ll be happy to answer your questions about examples of cognitive behavioral therapy techniques or any other aspect of our program.