The health benefits of fishing include strengthening the body, promoting relaxation, teaching self-reliance and boosting the immune system. As such, it can be an invaluable tool in addiction therapy as it helps participants gain a healthy new hobby to replace previous drug-seeking behaviors.
Physical Health Benefits of Fishing
One of the biggest reasons to go fishing is that it provides a high level of tangible benefits. No matter where you fish, there’s always physicality involved. It might include wading through a river, keeping your balance on a boat or moving around a dock. Fishing requires bending and reaching to bait the hook and grab the end of your line when you reel in. It needs a specific arm motion for casting and then quick reflexes when a fish takes the bait. Even reeling in a small fish can require a decent feat of strength.
As you’re outside, you will also be soaking up plenty of vitamin D, which is the best way to get this necessary, mood-enhancing vitamin. As long as you’re moving in your fishing endeavor, you can burn about 200 calories per hour. Another physical benefit of fishing is improved balance. Trying to keep your footing on a dock, boat or in a river while reeling in a fish takes core strength and flexibility.
Mental Health Benefits of Fishing
You can also add mental health benefits to reasons to go fishing. Fishing teaches patience and promotes relaxation. As any seasoned fisherman will tell you, it’s possible to spend long hours fishing and not catch anything. However, as you patiently and persistently try new methods and new spots, eventually you’ll be rewarded with a catch. The act of being defeated and bouncing back helps promote a sense of satisfaction that one failure is not the end.
Fishing is also a type of hyperfocus. Spending long hours in the serenity of nature while focusing on an involved task is very similar to meditation. Meditation works to lower blood pressure and reduce feelings of anxiety. People who fish also tend to be into traveling. If you’re encouraged to travel, you get to enjoy new experiences and see new places. Both situations tend to improve a person’s outlook on life, which is incredibly important for those recovering from addiction. This is one of the reasons why fishing therapy is an offered alternative treatment at some addiction rehab centers.
Health Benefits of Fishing From Fishing Therapy
If you’re struggling with addiction, then Pearl of the Sea Retreat on Anastasia Island in Florida can help. We offer a fishing therapy program as well as other treatment programs in a luxury setting. Find more reasons to go fishing as you work on getting free of drug or alcohol addiction with the help of experienced nursing staff and masters-level clinicians.
Some of our other services include:
- Pain management services
- Reiki and yoga therapy
- Marine and nature therapies
- Recovery support coaches
- Diet and nutritional assessments
- Psychiatric assessments
- Physical and occupational therapies
Start your life anew without the shadow of addiction. It’s possible to overcome addiction at a quality drug rehab. Call us at 8557632545 today to find out how our programs, including fishing therapy, can help you get free of addiction.