You’re thinking of entering rehab. However, you’re not sure that you can really live without taking another drink or having another fix. Is it really possible that people leave a facility and stay sober? Yes, it is; program participants learn how to prevent relapse.
First Thing’s First: Rehab Breaks the Addiction
Right now, you can’t envision yourself living sober. It doesn’t take much to trigger your desire for the substance. That said, you first need to commit to a stay at a rehab center. Opt for one that offers luxury addiction treatment services.
Doing so makes the stay feel more like a spa getaway than a treatment. You work with therapists to customize a care protocol. It makes the treatments relevant to your needs. Examples include:
- Cognitive behavioral therapy that empowers you to end dysfunctional patterns in thoughts and feelings
- Physical therapy as a way to heal your body and regain proper function
- Massage therapy that emphasizes relaxation for the development of healthy sleep patterns
- Trauma therapy that benefits individuals whose past experiences present triggers
- Family counseling that encourages productive communication patterns
During your stay at the facility, you work with peers and therapists on discovering how to prevent relapse. Frequently, a group setting is ideally suited for these discussions.
Top Suggestions That Show You How to Prevent Relapse
Boredom is a primary cause of relapse. The times you spent buying, using, and recovering from drugs are currently empty spaces on your schedule. What should you fill them with? At Pearl of the Sea Retreat, you undergo several unique addiction therapies.
Examples include sports, yoga, art, and music. These open the doors to new hobbies. Choose some of them to fill the empty spaces on your daily schedule. Similarly, leave some room for support group meetings.
These are instrumental in preventing social isolation. Besides that, they give you an opportunity to practice accountability. You’re less likely to do something you shouldn’t when you have to talk to someone else about it. Furthermore, don’t become overconfident.
As the months or years go by, you become more self-assured. You’ve overcome some struggles. You handled triggers well. However, keep in mind that there’s no cure for addiction.
It’s always possible to relapse, even after decades of sobriety. Therefore, avoid people and places that could trigger your desire for a drink or a fix. Most importantly, stay close to your support group when these thoughts or feelings do crop up.
Today’s an Excellent Opportunity to Stop Substance Abuse
As you can see, lifelong sobriety is within your grasp. Reaching out for help is all it takes to get started. Besides that, you work with addiction specialists who understand your unique needs. Addiction therapies empower you to recognize triggers and then develop coping skills to overcome them.
From there, you learn how to prevent relapse. Find out how a stay at a spa-like rehab facility could completely change the trajectory of your life. Intake advisors at Pearl of the Sea Retreat are standing by to answer your questions. Call 855-654-4190 right now while you’re thinking about it.