If you are in the process of finding a substance abuse treatment center, you may notice many rehabs state that they offer and provide cognitive behavioral therapy or CBT. But what is CBT? And how can you find a Cognitive Behavioral Therapy Program St Augustine FL residents actually trust?
Cognitive Behavioral Therapy is considered an evidence-based treatment. Evidence-based treatment means that a treatment has been found to be successful in treating a specific condition, meaning Cognitive Behavioral Therapy has been scientifically proven to help improve the likelihood for recovery during addiction treatment. Therefore, adding CBT to your addiction program can help you create your own long-term recovery.
What is Cognitive Behavioral Therapy?
The simple answer to this question is that it is a type of therapy that focuses on providing patients solutions. Cognitive Behavioral Therapy teaches you to identify dysfunctional emotions, behaviors, and thoughts and how to best change them. Part of CBT is helping you learn how to change how you perceive things, react to them and address them. Further improvements in these areas have proven beneficial for addiction treatment. Dealing with situations in a healthy manner is a key part of recovering from addiction. Additionally, therapy can focus on strategies to cope with stress or anxiety, as well as setting and maintaining healthy boundaries when dealing with friends and family.
As opposed to other therapies like psychoanalysis, CBT strives to help you assess whether thoughts are healthy, beneficial and accurate. If thoughts are disruptive or represent an inaccurate perception of a situation, therapists help guide you to learn how to dispute and overcome those thoughts. Additionally, Cognitive Behavioral Therapy helps teach you how to gain insight into how you think, as well as how to improve your thinking so it is more constructive. For these reasons, CBT often joins other addiction therapies as part of comprehensive substance abuse treatment.
How CBT is Used in Addiction Treatment
After wondering what is CBT, you may now ponder how the therapy applies to addiction treatment. Behavioral modification is an important way treatment centers help patients recover from addiction. The therapy approach helps you understand how the way you think may lead to substance use, giving you valuable information about how and why you think the way you do.
Additionally, CBT can help:
- Improve emotional wellbeing
- Connect thoughts, feelings, and actions
- Identify and change negative feelings
- Address negative emotions and painful memories
- Improve effective communication skills
- Dismiss false beliefs that have led to drug use
Finding the Best Drug Treatment Center
While many rehabs offer evidence-based therapy, answering what is cognitive behavioral therapy helps you understand the importance of finding a treatment center that utilizes the technique. If you or a loved one is looking for the best Florida substance abuse treatment center offers, contact us today at 855.763.2545 for more information about our programs.