You’ve struggled for a long time to remain sober. You thought that you could handle things. However, you slipped up. Do you know what to do when you relapse?
Relapse Isn’t a Sign of Failure
Don’t be hard on yourself. Even people with decades of sobriety in their backgrounds slip up. Sometimes, a perfect storm forms to present a set of triggers for which you don’t have the right coping strategy.
You might lose a job. On the other hand, you might get a promotion and suddenly experience tremendous stress. There are family struggles. Personal losses leave you feeling empty. It doesn’t take much for you to develop an overwhelming desire to numb yourself.
What to Do When You Relapse
Admit that you slipped up. Don’t try to hide it. Be honest with loved ones and yourself. Next, plan on regaining sobriety.
Check into a facility that recognizes addiction as a condition without a cure. Therapists there realize that relapse can be part of the recovery experience. These specialists will then customize a care protocol to help you get back on track. Treatments typically include behavioral counseling, psychotherapy, and 12 Step facilitation.
Choose a Luxury Rehab to Recover from a Relapse
You’ve already been through rehab. Luxury addiction treatment services now add a level of relaxation to the mix you might not have had before. Learning what to do when you relapse includes choosing the right setting for recovery. Select an environment that combines safety with creature comforts.
Examples of luxury addiction therapy services include:
- Residential treatment that enables you to get away from stressors and triggers
- Pet therapy, which is a favorite among animal lovers and dramatically reduces stress
- Recreational therapy, which introduces you to activities that overcome boredom
- Qigong participation that combines meditation, movement, and breathing exercises for deepening mindfulness
- Individual dietary plans that support bodily health through nutritional intake
Although you could go to a clinic, choose a setting that lets you rest. Frequently, improper stress management is at the root of relapse. Therefore, it’s vital to return to a state of relaxation. Stress affects your mind, body, and spirit.
Rehab after such an event must help you regain equilibrium. Similarly, it must assist with healing. You’re probably feeling guilty, frustrated, angry, and disappointed. Overcoming these negative feelings is essential.
It’s Never Too Late to Return to Rehab After Relapse
Whether it happened a day, week, or year ago, it’s never too late to regain sobriety. Sure, right now you feel down on yourself. You don’t believe that you can return to a sober lifestyle. Because of such emotions and fears, you don’t make the call.
Remember when you first reached out for help? Back then, you didn’t think you could quit. However, you did succeed in ending substance abuse. You can do it again.